Lunch Recipes

Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A packed lunch made at home can be a healthy and delicious choice and gives you control over the foods and ingredients included. So too can lunch eaten in a restaurant or canteen provided it follows the rules of a healthy diet. Dietary surveys have shown that most people need to cut down on their intakes of saturated fat, salt and sugar, and increase our consumption of dietary fibre, fruits, vegetables and oily fish. Packing a healthy lunch each day is a great way to help you meet these goals and can also save you money.