Lunch Recipes

Lunch Recipes

Lunch is an important meal for everyone. It provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A packed lunch made at home can be a healthy and delicious choice and gives you control over the foods and ingredients included. So too can lunch eaten in a restaurant or canteen provided it follows the rules of a healthy diet. Dietary surveys have shown that most people need to cut down on their intakes of saturated fat, salt and sugar, and increase our consumption of dietary fibre, fruits, vegetables and oily fish. Packing a healthy lunch each day is a great way to help you meet these goals and can also save you money.

Delicious meal recipes for Lunch Recipes

Caribbean Cobb Salmon Salad

Caribbean Cobb Salmon Salad

4 tsp. light brown sugar

4 tsp. reduced-sodium soy sauce

1 tbsp. onion powder

2 tsp. garlic powder

1 tsp. cayenne pepper

1 tsp. dried thyme

1 tsp. ground ginger

1/2 tsp. ground allspice

2 tbsp. plus 2 tsp. fresh lime juice, divided

4 (4-oz.) salmon fillets

Kosher salt

Freshly ground black pepper

2/3 c. canned coconut milk

2 tsp. chopped fresh cilantro

1/4 c. plus 2 tbsp. neutral oil, divided

2 large heads of romaine lettuce, chopped

1 mango, peeled, finely chopped

1 large red bell pepper, seeded, finely chopped

1 avocado, sliced

4 scallions, sliced

1 c. chopped purple cabbage

1 c. plantain chips

3/4 c. cotija cheese

Step 1

In a small bowl, mix brown sugar, soy sauce, onion powder, garlic powder, cayenne, thyme, ginger, allspice, and 4 teaspoons lime juice until a thick paste forms. Season each salmon fillet with a generous pinch of salt and black pepper. Rub fillets with 2 tablespoons seasoning paste and let sit 10 minutes; reserve remaining seasoning paste.

Step 2

In a small bowl, whisk coconut milk, cilantro, 1/4 cup oil, remaining 2 teaspoons lime juice, and reserved seasoning paste; set dressing aside.

Step 3

In a large skillet over medium-high heat, heat remaining 2 tablespoons oil. Cook salmon until flesh easily flakes with a fork, 2 to 3 minutes per side (the marinade will blacken as the salmon cooks). Transfer to a plate.

Step 4

Arrange lettuce on a platter or divide among plates; season with a pinch of salt. Add rows or small piles of mango, bell pepper, avocado, scallions, cabbage, and chips. Sprinkle with cheese and top with salmon.

Step 5

Drizzle salad with half of dressing; season with a pinch of salt. Serve with remaining dressing alongside.

Step 6

Make Ahead: Dressing can be made 2 days ahead. Store in an airtight container and refrigerate. Let come to room temperature and whisk before serving.