Dinner helps us to enjoy our healthy life in many ways. It helps our organs to keep functioning. A healthy dinner protects us from many health issues. As we are busy with our work schedules, sometimes it becomes difficult for us to get enough time for dinner. In that case, we, who are trying to lose our weight, think that it is better to skip our dinner. Do you know, this concept is completely against our healthy life? Proper food is the basis of health and health is the foundation for a properly functioning metabolism and healthy weight loss. A healthy breakfast is an important start to the day and key to maintain weight loss. Lunch and dinner are important equally, keeping the metabolism up and keeping us from becoming famished. Our body is consistently working, even though at night when we are sleeping. Our heart is pumping for 24 hours. Breathing through lungs is a continuous process. All these functions remain for 24 hours. So it is essential to fuel our body even at night assuring enough capability of organs to perform their works.